45, 55, 65, 70 X 3, 75 x 2 14″ Wall ball to 10′ x 5, Rope climbs
A. worked up to 225# x 3B. hand stand walk, butterfly pull ups.Good times working with Josh as always!! Mason maybe some day we will work out again together??
Hahahahaa I know right!!! Friday night, I’ll be there!!A. 85 OHS PR on reps and 5# felt pretty solidB. Wall balls 20#/10′ x8 and strict pullups first four sets 5 unbroken, then 4,4,5
A. 165# x 3B. worked on free HSPUs and DUsGood workout tonight. Allan is a beast w/ making 225 look easy.
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