168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 9/3/14

September 03, 2014
A.
Overhead Squat
3-3-3-3-3

B.
Choose 2-3 Skills and Go On The Minute For 14 Minutes
For Example:
Odd:1 Legless Rope Climb
Even:10 Unbroken Wall Ball 30/20 10′ 

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  1. Sarah Sprague Reply

    45, 55, 65, 70 X 3, 75 x 2
    14″ Wall ball to 10′ x 5, Rope climbs

  2. Allan Fleck Reply

    A. worked up to 225# x 3
    B. hand stand walk, butterfly pull ups.
    Good times working with Josh as always!! Mason maybe some day we will work out again together??

  3. mason Reply

    Hahahahaa I know right!!! Friday night, I’ll be there!!
    A. 85 OHS PR on reps and 5# felt pretty solid
    B. Wall balls 20#/10′ x8 and strict pullups first four sets 5 unbroken, then 4,4,5

  4. Joshua Rice Reply

    A. 165# x 3
    B. worked on free HSPUs and DUs
    Good workout tonight. Allan is a beast w/ making 225 look easy.

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