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Mashpee, MA 02649
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Wednesday 9/24/14

September 24, 2014

A.
AMRAP 5:00
1 Legless Rope Climb
10 Ring Dips

Rest 2:00

AMRAP 5:00
1 Legless Rope Climb
15 Plate Push Ups

Rest 2:00

AMRAP 5:00
1 Rope Climb With Feet
20 Burpees

B.
Box Squat
Set Feet Slightly Wider Than Your Normal Squat Stance. Work Off Of A Box That Puts You At Parallel. Use Chains Or Bands For Additional Resistance. 
Work To 3-5 Heavy Sets
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  1. Sarah Sprague Reply

    4 rounds red band
    1+8 with plates
    2+5
    All feet
    75, 85, 95, 95, 95 which is heavy enough for me!

  2. mason Reply

    Legless 1 rnd + 1+4
    Legless 2rnds plate
    2 rnds +1+9
    Man, I was more tired today than yesterday. I’m not eating enough especially to replenish from Saturday!!

  3. Allan Fleck Reply

    3+9
    3+12
    3 even those burpees sucked!!!! Rx.

    B. worked with chains got to 265# x6,285# x 5 285# x5 305# x4 305# x4 305# x3 using wall ball for depth really felt great, knees felt solid (out). and chest was up.

    Mason eat woman eat !!!!!!! October 18th is less than a month away!! and I saw Bushy buying a bag of anabolics in the parking lot before 4:30!! (Just kidding)

    fuel up!!!!!!! oh and rest a little!

    • mason Reply

      hahahaha yeah rest day tomorrow. I just feel off this week but I guess that is to be expected. Eat, eat, eat…got it!!!!

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