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Wednesday 9/17/14

September 17, 2014
A.
Clean and Jerk
1-1-1-1-1

B.
Snatch
1-1-1-1-1

C.
Speed Squats From A 12″ Box Add Chains Or Band Resistance
10 Sets Of 2 Reps, Fast and Explosive Off The Box.
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  1. Allan Fleck Reply

    C & J 245#
    Snatch 175#
    Chain squats ups to 265# felt good.
    I don’t know what it was today being rushed, wanting to do this so badly today, the run yesterday ?? or what. but I was pissed my shoulders ached right after the cleans I wasn’t feeling it at all. Probably my worst gym day in a while.!! Anyway the bad days make the good days better!! I hope?
    Really glad to see everyone else’s pr’s today.

  2. Mark Lee Reply

    Shake it off Allan, back at it Friday!

    • Allan Fleck Reply

      Thanks Mark!! Friday is another day with lifting in it.!

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