168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 9/10/14

September 10, 2014
A.
5 Rounds For Time
20 Calorie Row
15 Power Snatch 75/50

B.
Set A 16 Minute Clock:
For Quality, Not Time
2 Muscle Ups*
4 Strict Handstand Push Ups
8 Pistols or Box Step Ups
Rest 1:30 
Move Steadily but Unhurried
*Sub Is Hips To Rings, Then Ring Dips



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  1. Allan Fleck Reply

    10:33 RX. felt good after a long day!
    B..strung both muscle ups 3 out of 5rounds slow and strong with the other movments feeling good cant wait to rest tomorrow! !!!

  2. mason Reply

    Nice partner. Took rest day today and did mobility for an hour. Shoulder was sore and I was really tired. And I’m old so I need a few extra rest days. Lol

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