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October 02, 2013
CrossFit Cape Cod Workout Of The Day

5 Rounds Of 10
Box Jumps 24/20
Kettlebell Swings 1.5/1
Walking Lunges
Knees To Elbows
Push Press 75/50
SDLHP 75/50
Wall Ball 20/14

You’ve Come So Far Dan P.!!!

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  1. Erin Meagher Reply

    Dan you Rock! You look great!
    4 rounds only today- felt like crap! Chest cold:(

  2. kerri Reply

    35:21 rx! Woot woot hump day!

  3. sarah lee Reply

    Looking good Dan!

    27:38 RX. That was a great workout!

  4. Shanna Reply

    22:44 rx always harder at 6am!!

  5. jonathan miles Reply

    22:36 rx

  6. Nettie Reply

    32:06 rx

  7. Terry obrien Reply

    27:29 RX I really loved this WOD

  8. Sarah Sprague Reply

    2 points…43:20 rx minus the 10# wall ball. I’ll just say that was really, really hard and I might have stopped at 4 if Molly didn’t press me on. Thanks.

  9. jwash Reply

    Two words: Holy crap! I don’t remember my time, I don’t remember what day it is….I only remember that I finished this WOD.

  10. JoJo Mikolazyk Reply

    30:25 (40#/10w/18k) Oh yeah and special shout out to Jamin for the anatomy lesson this week! 😉

  11. KristinP Reply

    36:53 RX. I almost threw in the towel half way through. Can’t believe you actually made 4 rounds while not feeling well Erin! Great job everyone!

  12. Zach Reply

    27:00Rx- that was amazingly hard

  13. Bushy Reply

    1 point. Derailed by a wrap at a luncheon. Went out fast in the workout tryin to catch mr. Miles. Thanks for encouragement Sarah!

    • Erin Meagher Reply

      Those stupid food service wraps pop up all
      The time!!!

  14. sarah lee Reply

    You almost had him Bushy.

  15. Erin Gretzinger Reply

    32:34 rx with the exception of knees not literally touching my elbows, close but no contact. 1 point, needed chocolate and clam chowder today…..in that order. Looking forward to a rest day tomorrow!

  16. Christopher Judkins Reply


  17. Andy Mathieson Reply

    25:49 Rx

  18. Raider Rose Reply

    38:44 RX weight, little box for box jumps, I thought I was gonna die but I finished it so that’s cool… 1 point cause my loving daughter made pasta for me and I didn’t want to disappoint her hehe

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