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A. 155# OHS PR by 20# 185# Hang Clean PR by 30# 135# PressB. Complete
70#, almost had 75# but dumped it on the way up. Happy with 5# pr though…starting to love this movement.35, 45, 55…smoked shoulders due to AngieDone
oops and 95# hang clean.
245 OHS255 Power Clean95×5, 115×5, 135×5I wimped out on the extra in favor of reorganizing the gym.
The gym looks good Mark!OHS 80# (5# pr) finally got over that 75 mark. First time taking the bar off my back, I usually jerk it up then adjust my hands so I was happy I felt comfortable with that starting position.Hang Clean 130 (20# pr). I struggle with the hang position but today I cleaned it with the split. That move comes in handy with heavier weight. Felt good. Love cleans!Press, this is another story. Very weak lift for me. 45×5 then 65 x8 but had to rack the bar each time. Very tough with the shoulder.Part B. Complete. Shoulders and tri’s are very sore but it’s a good sore from Angie. Nice pr’s Josh!!!
#245 OHS, 225# HC, 165# press maxed then did did the 5x 95,115,125, felt good need to get stronger here!! and really need to work on front rack mobility!! I think thats why my cleans are lacking lbs. Or just steal Mason’s Clean Mojo, Just like Dr. Evil did.!!
B. Done. nice pump.Nano 4’s are the jam!
P.S. I love Mark!! and the gym looks great Sarah should be proud! I defiantly don’t clean and organize like that.
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