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Mashpee, MA 02649
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Wednesday 8/27/14

August 27, 2014
A.
3 Rounds For Time
Run 800m
30 Pull Ups
30 Kettlebell Swings 2/1.5

B.
Sled Sprint Drag
4x50m 90/45
Go Unbroken
 Rest As Needed Between 50m
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  1. Joshua Rice Reply

    A. 23:23 1.5 pood. Took it easy today to rest my back.
    B. Did not complete to rest my back.

  2. mason Reply

    31;47 rx did not drink enough today. Had the chills on that last run. And I did not want to pick up that kettle bell!
    B. thanks for doing the sleds with me mark and Sarah for taking the class. During the rest we did 15 ghd sit-ups.
    My legs are smoked right now also from those wall balls yesterday!
    Rest day yeahhhhhhb

  3. Mark Lee Reply

    A. 22:57, such a grind!
    B. Done, Thank you Mase!

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