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October 09, 2013
CrossFit Cape Cod Workout Of The Day

On The Minute For 15 Minutes
2 Clean and Jerks
On The Minute For 15 Minutes
2 Snatches

Welcome to our newest member, Paige Smith. She can already bench more than her daddy, Zach “Z Man” Smith.
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  1. Raider Rose Reply

    what a cutie!!!!!!!!!!!!!!!!!

  2. Erin Gretzinger Reply

    Congrats Zach and Smith family!

  3. Bushy Reply

    Congrats Smiths! 3 – It’s a Magic #!

    She may out-bench Zach, but he can out OHS her for sure. We should probably do more bench press WODs at C3… This is your fault Mark.

  4. Christy Lynch Reply

    Congratulations to the Smith Family!

  5. sarah lee Reply

    Congrats Zach and Jessie! Lilyanna and I fell in love with Paige.

  6. Erin Meagher Reply

    Congrats smiths! She’s beautiful !
    65,75, 80 – snatch
    85, 95, 105, 115, 120 on clean and jerks!

  7. OldNatickRookie Reply

    Congrats Zach

  8. Raider Rose Reply

    up to 85# on clean and jerk, still stuck at 65# for snatch. 1 point today

  9. Zach Reply

    Thanks guys!

    205- C&J
    175- snatch

  10. sarah lee Reply

    WOW HUGE 5:30 class! Such great energy in the room and everyone was moving really well.

    Congrats Sean on your first Bar Muscle Up!!!

    Also congrats to Christy and Beth running your first mile ever!

  11. Kristen Menard Reply

    2 points for today!!! 65# CJ and 55# S

  12. Nettie Reply

    Congrats Zach! She’s perfect!

  13. Andy Mathieson Reply

    Congrats Zach!
    Got up to 175# on CJ and 155# on Snatch.
    Also did yesterday’s WOD after. Got 7:15 on the mile and 68 pull ups Rx.

  14. jwash Reply

    Congratulations Zach…..she is beautiful. Worked on form today. 50# on the cj and up to a whopping 35# on the snatch.

  15. Ann Reply

    Congratulations Zack and Jesse. She’s a beautiful little girl.

  16. Kelly Cook Reply

    Congrats Zach and family!

  17. Erin Gretzinger Reply

    1 point today for wod. I don’t remember my weights. Thank you Jamin for excellent coaching on those dang snatches! They were frustrating today! I feel like I made progress though!

  18. KristinP Reply

    Congrats Smith family! She’s beautiful:) 95 on c&Js 70 on snatch

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