168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 7/9/14

July 09, 2014
Participate in the team WOD with the class.
Do chest to bar pull ups.
Rest Day!
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  1. Allan Fleck Reply

    Can we bump the weight up? and add hspu’s? I feel as if Mason hasn’t been doing enough shoulder work!

  2. Joshua Rice Reply

    Teamed up with Bushy and rocked it!


  3. Sarah Sprague Reply

    32 something rx… teamed up with kerry and Mike…glad that’s done.

  4. Allan Fleck Reply

    Teamed with Mason 23:21. She got the pull up bar so sweaty it even grossed me out!! Great work out!!!
    Strung 5 MUs after so pumped!!

  5. mason Reply

    I liked the partner wod. Allan made me take little rest time which is what I need to work on. That pull up bar was sweaty!!! Great teaming with Allan! Nice job on those muscle ups!!
    Good work everyone. Thank you thank you rest day!!!!!!!!!

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