168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 7/9/14

July 09, 2014
Wednesday
Participate in the team WOD with the class.
Do chest to bar pull ups.
Thursday 
Rest Day!
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  1. Allan Fleck Reply

    Can we bump the weight up? and add hspu’s? I feel as if Mason hasn’t been doing enough shoulder work!

  2. Joshua Rice Reply

    Teamed up with Bushy and rocked it!

    22:11Rx

  3. Sarah Sprague Reply

    32 something rx… teamed up with kerry and Mike…glad that’s done.

  4. Allan Fleck Reply

    Teamed with Mason 23:21. She got the pull up bar so sweaty it even grossed me out!! Great work out!!!
    Strung 5 MUs after so pumped!!

  5. mason Reply

    I liked the partner wod. Allan made me take little rest time which is what I need to work on. That pull up bar was sweaty!!! Great teaming with Allan! Nice job on those muscle ups!!
    Good work everyone. Thank you thank you rest day!!!!!!!!!

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