Can we bump the weight up? and add hspu’s? I feel as if Mason hasn’t been doing enough shoulder work!
Teamed up with Bushy and rocked it!
32 something rx… teamed up with kerry and Mike…glad that’s done.
Teamed with Mason 23:21. She got the pull up bar so sweaty it even grossed me out!! Great work out!!!Strung 5 MUs after so pumped!!
I liked the partner wod. Allan made me take little rest time which is what I need to work on. That pull up bar was sweaty!!! Great teaming with Allan! Nice job on those muscle ups!!Good work everyone. Thank you thank you rest day!!!!!!!!!
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