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Wednesday 7/30/14

July 30, 2014
A.
Front Squat
3-3-3-3-3

B.
21-15-9
Power Clean 115/75
Thrusters 115/75

C.
Muscle Ups
On The 2:00 For 10 Rounds
Do 1 Max Set At The Start Of The 2:00 Rest For The Remaining Time
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  1. Joshua Rice Reply

    A. 135-225# 225# is a PR by 40#
    B. 8:56 @ 115# the thrusters were life sucking as usual
    C. 3, 2,2,2,2,2,2,2,2,2.

  2. Allan Fleck Reply

    A. 245-265#
    B. 9:39 115# tight and slow can’t wait to rest up and be back at it 100%
    C. 4, 2, 2, 1, no rep ,1 Nice watching Mike kill it!!
    Josh you are amazing with 3 hours of sleep and 40# pr. Thats insane!!!! I feel safer on the water with you around!!

  3. Joshua Rice Reply

    Thanks Allen! I felt like a zombie. So glad tomorrow is a rest day. Mike did kill it. He is a beast.

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