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Wednesday 7/16/14

July 15, 2014
“Deforges”
5 Rounds For Time
12 Deadlifts 225/155
20 Pull Ups
12 Clean and Jerks 135/95
20 Knees To Elbows

Prep your hands for this one. The goal is to pay special attention to technique, on the deads and c+j. Move really well and stay tight. This is 320 reps, all of which range from semi-technical to technical. Whatever the time is at the end is second priority.
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  1. Joshua Rice Reply

    34:11Rx Individual

    Take care of your hands. I had a couple blisters pop up during the K2E portion.

  2. Allan Fleck Reply

    29:22 that was brutal the bar got so wet it was dangerous! but no one died so it was all worth it!!!

  3. mason Reply

    52:02 rx not the time I was hoping for but the bar gets so tough to hold onto when your hands are ripped up and bloody but its a hero wod… ripped hands are minimal to what DesForges did.
    Nice work everyone! Already lathering my hands about an inch thick with aquaphor!!!

  4. Liz Ouellette Reply

    You put up a great fight tonight Mason!! I hope to be as tough as you one day 🙂

    • mason Reply

      Thanks Liz and Sarah! The weight work was fine. It’s the bar work once you tear your hands it’s so hard to grip that bar and pull.

  5. sarah lee Reply

    Nice Mason! I almost tore doing it with Erin. 28:10 together. The clean and jerks get really heavy fast for me.

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