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Wednesday

October 16, 2013
CrossFit Cape Cod Workout Of The Day

1 Rep Max Clean

Followed By

“Running Christine”

3 Rounds For Time
Run 400
12 Body Weight Sumo Deadlifts
21 Box Jumps 20″

Caption Contest-Winner Gets One Of The New T-Shirts That Will Be Here By The End Of The Week. Contest Is On Until The Next WOD is Posted:)

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  1. Raider Rose Reply

    OMGDEADLIFTSSSSSSSSSS

  2. KristinP Reply

    Hi ho hi ho, it’s off to lift we go.

  3. sarah lee Reply

    YAY! Sarah’s coaching!

  4. caitmac Reply

    CHEAT MEAL!!!!

  5. sarah lee Reply

    Yippee!!! We are moving soon!

  6. Raider Rose Reply

    Oh my comment wasn’t a caption entry. Obviously. Lol

  7. Christopher Judkins Reply

    “Let’s ‘skip’ this workout” 🙂

  8. Kerida Rodriguez Reply

    ”Oh no! Not another MASON warm up?!! Run for your life!!!!!” –jk love ya Mason!

  9. Carol Gonzalez Reply

    “Last one to the box is a rotten egg” 🙂

  10. mason Reply

    hahaha Kerida, love you too!

  11. Erin Meagher Reply

    I’m just drawing a blank on a caption!
    Those were some good ones!
    130 clean
    Christine – rowed- 135 dl – 13??

  12. Sarah Sprague Reply

    Did someone say Bacon!!!

  13. Christopher Tufts Reply

    First Workout!

    I didn’t finish but I still feel like I took a huge step in the right direction and can’t wait to come back!

  14. JoJo Mikolazyk Reply

    “Regulatoooooors….. MOUNT UP!”

  15. Nettie Reply

    95 clean. 14:56 for the WOD – 125#

  16. Raider Rose Reply

    115# clean from 85#! Not too bad…… 135# for the WOD cause I was forced to (haha :p) jumped on the teeny box and rowed 500 forbade time of 14……something lol.

  17. Ann Reply

    Crossfit cape cod on the move again.

    That’s my caption. So where is the move to???

  18. Ann Reply

    This comment has been removed by the author.

  19. Melissa Gilooly Reply

    How the strongest crossfiters on Cape Cod deal with a ZOMBI APOCALYPSE! !

  20. Melissa Gilooly Reply

    LOL I crack myself up hee hee!

  21. Melissa Gilooly Reply

    This comment has been removed by the author.

  22. Melissa Gilooly Reply

    This comment has been removed by the author.

  23. Andy Mathieson Reply

    This comment has been removed by the author.

  24. Andy Mathieson Reply

    10:20 @ 195#

  25. Jamin Brouillard Reply

    *singing* “We’re off to see the Wizard!”

  26. KristinP Reply

    “The wonderful wizard of wodz” …as they’re running towards Mark Lee 🙂

    16:51 140# was a PR in my mind as the box fear was intense!

    • sarah lee Reply

      Wow! I love all of these but Kristin that was super clever.

    • KristinP Reply

      Thanks Sarah:)

  27. paige.r.anderson Reply

    This comment has been removed by the author.

  28. sarah lee Reply

    11:45 RX. I beat Mark. It’s happened twice in 5 years.

  29. sarah lee Reply

    Welcome Paige, Chris and Haley!

  30. paige.r.anderson Reply

    This comment has been removed by the author.

  31. Erin Gretzinger Reply

    85 clean
    15:10 rx

  32. Paige Reply

    my first day as well…

    #75 clean

    WOD 14:45
    rowed and #75 DL

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