A. 135-165B. 185-225C. 8:01 Messed up on 50-40-30 I would like to cut that time in half before the open.D. Done
A.95-135 squatB. 135-165 squatC. Didn’t complete 50. 10-20-30-40-30-20-10. 40/row is a PR.D. Complete
Alan and Mase, thanks for making the pain enjoyable tonight.
A. stayed at 55# to get under the bar and continue to work on the form. Wasn’t feel so strong on those today.B. 75-105 squat cleans. These felt pretty good, really focused on keeping my arms straight and getting fast under the bar.C. Nightmare 14:32. Went unbroken 10-40 then hit 50 and fell apart. I hit 46, three times so I rested longer and got the 50 and then unbroken on the rest. D. CompleteI have to say I was very proud, that tonight I was able to fling sweat while on the GHD. lol a pr for me.Josh great job on sticking with it and getting to 40. Next time you’ll nail it.Allan great work on the du’s.
Solid work guys!
A. 95-145B. 185-235c. 7:13 so pumped about these!!D. done. almost all unbroken except 2nd set of back extensions E. tequila Done!!
Josh your an animal!! Mason the sweat flinging was the best part!!
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