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Wednesday 6 Days Left In The Nutrition Challenge!!!

August 20, 2013
21
CrossFit Cape Cod Workout Of The Day

1 Rep Max Press

Followed By

3 Rounds For Time

Run 400
20 Push Press 95/65


 Brianna 
About the Author
  1. Ann August 21, 2013 at 1:25 PM Reply

    60# press. 8:56 45#. Nice to WOD at 7 am. I have the day off 🙂

  2. Terry obrien August 21, 2013 at 2:28 PM Reply

    90# press (10#PR] 10:17 RX

  3. kerri August 21, 2013 at 2:37 PM Reply

    65# max 5 pounds up from last time. 12:50 rxish my push presses turned into push jerks unintentionally.

  4. Zach August 21, 2013 at 4:07 PM Reply

    180# Press – 5# PR
    8:49 Rx

  5. Andy Mathieson August 21, 2013 at 4:58 PM Reply

    125# press
    8:19 Rx

  6. Jamin Brouillard August 21, 2013 at 5:11 PM Reply

    160 press for a PR, 6:54 Rx. I was chasing Nial the whole time, he got my by 10 seconds. Good WOD

  7. Nettie August 21, 2013 at 7:17 PM Reply

    Nice PRs everybody!!! Rest day for me – 1 pt and a much needed massage 🙂

  8. jwash August 21, 2013 at 9:52 PM Reply

    45# strict press and 35# press. 12:37. Great 4:30 class. 2 points today

  9. sarah lee August 21, 2013 at 10:48 PM Reply

    Nice PRs!!! I hope they made it onto the board!
    1 point again today.

  10. jonathan miles August 21, 2013 at 11:20 PM Reply

    155 on the press, 8:14 on the wod

  11. JoJo Mikolazyk August 22, 2013 at 12:51 AM Reply

    50# press (p.r.), 10:03 35#, rocked my jaw with bar on 1st set no blood though 😉 thanks for getting me thru that last set with power coaches!

  12. Kelly Cook August 22, 2013 at 1:28 AM Reply

    75# press; I’ve been stuck there for a while. 13:48 Rx for the WOD. 2 pts today.

  13. Erin Meagher August 22, 2013 at 1:37 AM Reply

    2 pts yesterday and today
    80 # press
    11:14 rx

  14. Patrick Demont August 22, 2013 at 2:00 AM Reply

    2 points, almost one but I just got home from a epic workout

  15. erica August 22, 2013 at 2:44 AM Reply

    60# press PR 🙂 11:20 45#

  16. Melissa Card August 22, 2013 at 2:51 AM Reply

    65# and 13:13 with 35#
    2 points today

  17. Zach August 22, 2013 at 11:40 AM Reply

    2pts

  18. Brianna DiBona August 22, 2013 at 12:27 PM Reply

    85# press max. 10:28, 65#

  19. Brianna DiBona August 22, 2013 at 12:28 PM Reply

    85# press max. 10:28, 65#

  20. Jamin Brouillard August 22, 2013 at 3:05 PM Reply

    1 pt

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