Day 26 Burpee Challenge!MPL Your Shoes are at C3-you are only 1 of like 4 people I know who owns the new Camo Colored Nanos!
For any of you following yesterday’s comments Annmarie has lost a lot of weight and had great progress. If you are struggling with nutrition or have questions please talk to mark and I anytime but remember that there are dozens of people at c3 who have been in the same boat as you and have been extremely successful. I’m confident they would love to offer help, support and delicious recipes!
Thanks mark ill be back saturday or monday.
Yes! I am also always here for help with recipes and to share what worked for me (and to show a pic of myself 20 lbs heavier and a size 14).
A. 6 rounds (3 Rx’d and 3 with purple band for ring dips)B. 1:22, 1:25, 1:27, 1:22
Like my friend the White Lioness, I am here as a Nutrition resource as well…feel free to ask questions…We actually also have a group on FaceBook called Primal Pursuit…we have quite a few resources and like minded folks working on our fueling! Not sure if you can just join the group, but look me up Mike McGrail: friend me and I will invite you…
As for today’s WOD…Did some benching and strict Chest to Bar work…
then 400m repeats in the drizzle… Held @ 1:27 across 5 400’s on the 3:00 mark…
Great working out with the 6am class…although I believe the Earth’s gravity is stronger in the morning making the WOD’s that much more difficult 🙂
Mike you just have to be a super bad mambojamba to work out in the morning.
Kurt M26 Burpees done!5 minute AMRAP 10 Rnds 2 Pull-ups Rx’d4x400m 1:18, 1:18, 1:18, 1:20
Did today and tomorrows burpees with Amelia-she is very motivating:)
Got 11 rounds +2 pull ups Fastest 400 was 1:15-Slowest was 1:22 thanks to Danny and Peter for Pushing me!
Doc got 13 rounds!!! (Despite my efforts to distract him)
Dave S.,Nettie,Little Lungs Keith, Traci-Your Shoes are in! I will bring them in to the 3:30 class Tomorrow.
Sorry Traci-false alarm-Amanda-your shoes are in! Traci yours will be here this week!
10 rounds, first three were no-band pull ups, blue band dips. Then red on the pu’s.subbed a steady state 5k row for the runs as I’m starting the four month prep for the world indoor rowing championships (CRASH-B Sprints) and need to start racking up some meters.
Anyone interested in the race, see me for details. I’m training on the “Pete Plan” through November then shifting to something more specific for the 2K distance.
I’m also four days into a strict paleo challenge to get down to a race weight.
14 rounds rxd …all the 400’s were around 1:30…great workout and bacon talk…thx Sarah
I forgot to count so I think I did 7 or 8 rounds, both with green bands. 2:00, 1:46, 1:55, 1:50. Getting stronger. I could tell with my pull ups today. Thinking on trying another color band next time…
14 Rounds-WOW Nice Brendan!!!
Exciting Nina! Keep up the awesome work!
7 rnds w/ red band for dipsFastest was 1:33 -slowest was 1:43…I think, can’t remember exactly.
5 rds plus 2 pullups – blue band. 1:40, 1:41, 1:50, 1:56 (I think!)26 burpees done!
CrossFit Cape Cod© All Rights Reserved