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October 10, 2012

CrossFit Cape Cod Workout Of The Day

3 Rounds
1 Minute Strict Knees To Elbows
Rest 1 Minute
1 Minute Kettle Bell Swings 2/1.5
Rest 1 Minute
1 Minute Row (score Cal.)
Rest 1 Minute
Score Total Of All 3 Rounds

Fixing Upper Cross Syndrome 1

Fixing Upper Cross Syndrome 2

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  1. Mark Lee Reply

    Burpee Challenge-Rollover Burpees from yesterday, Mean Only 10 Today!

  2. sarah lee Reply

    All 18 people at the 3:30 class did mobility! Nice work everyone!

  3. Anonymous Reply

    31 burpees done Whew!!!!!! Kurt M

  4. Andy M. Reply

    Rx 150 at the 6 am class today.

    Thanks for the great videos Mark. Mobility was great. Hoping to fix my posture which has been screwed up for as long as I can remember.

  5. Michael Reply

    139 this morning RX. 10 burpees done, but after receiving some friendly banter the remaining 21 are done. Giten ur dun!

  6. Mark Lee Reply

    Nice job at 6&9:30- 99% of you stayed and did mobility- it pays off! 5 minutes a day- totally worth it!

  7. Amy Sch Reply

    Burpee Challenge day 30 done. plus 150 push ups. all on ground 10-15 at a time.

  8. Anonymous Reply

    154 35# kb, i did knees to elbows the first round, then did wbsu with 20#ball instead for the 2nd and 3rd round. Sabra

  9. Nettie Reply

    Burpees done!

  10. David Churbuck Reply

    136, toes to bar, 2 pood KB.

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