168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 30, 2013
CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time
15 Pull Ups
20 Kettle Bell Swings 1.5/1
25 Wall Balls 20/14
You couldn’t ask for a better person than Nettie to represent the spirit of CrossFit Cape Cod at the Masters Competition. She had fun the entire time, was positive and smiling, and gave 100% to every workout. Nettie was rewarded with a top 10 finish in her age group, Congratulations Nettie, We Love Ya!
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  1. Terry obrien Reply

    Nice picture Nettie…you did awesome, especially the burpee WOD..you nailed it

  2. Raider Rose Reply

    Go nettie!!!!

  3. Nettie Reply

    Aw thanks Mark! Too bad you didn’t get a shot of me leaping over the hurdles 🙂 Next time! If any of you have a chance to compete, do it – you’ll probably surprise yourself and actually enjoy it.

  4. Erin Gretzinger Reply

    Wooohooo Nettie!!
    That’s my friend Barb behind the ropes in the orange from my first box in NY:-) wish I were there to see you guys and help cheer you on, not that you needed it, you rocked! You guys are an inspiration! Congrats to all the C3 competitors

  5. mason Reply

    Yeahhh Nettie-awesome job! You rocked those cleans!

  6. Erin Meagher Reply

    Nettie you are the best!!!
    Finally wodded this morning – after a few sick days. 26 something used 10# wall ball
    Have fun at the game Dan!

  7. Andy Mathieson Reply

    19:10 with air squats.
    Able to squat again and knee feels a lot better. Making progress and that always feels good!

  8. Nettie Reply

    28:26 – used purple band last 4 rds

  9. mason Reply

    23:34 10# ball. That was rough!

  10. Sarah Sprague Reply

    30 something with 10# ball…thanks for helping me finish folks. That was rough!

  11. Raider Rose Reply

    Blah! 29:37 which is cool cause I gave myself a goal of 30:00, 35# kb, 10# wb, and g/b bands. Thanks everyone Goethe encouragement!

  12. Kevin Mikolazyk Reply

    19:51 1.5 pood and 14#

  13. jwash Reply

    Awesome job Nettie! : ) so proud! today’s wod was tough. By the 4th round I may have blacked out. Time: 24:11

  14. Kelly Cook Reply

    Great job Nettie! 22:39 today, red and blue bands, 1 pood, 14# wall ball. This WOD was super hard. I feel like I’ve been saying that a lot lately!!

  15. Jen Heinlein Reply

    Yay – awesome job Nettie!!

  16. Mark Lee Reply


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