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Wednesday

October 17, 2012
Doc

CrossFit Cape Cod Workout Of The Day

WOD 1
AMRAP 1: Thrusters (95, 65)
50-55 and 50+ weight: 85, 55 
WOD 2
AMRAP 6:
5 Pull Ups
10 Power Cleans (95,65) (85, 55)
15 Double Unders OR 50 Single Unders




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  1. Jennifer Benedetti Reply

    Thanks Mark! Great mobility videos!

  2. Anonymous Reply

    18 on the thrusters
    Three rounds plus three jump ropes
    Pretty happy with that…..
    Erik

  3. Andy M. Reply

    A. 16# on the thrusters
    B. 3 complete rounds plus 5 pull ups

  4. Michael Reply

    14 on the thrusters 2 and 2 thirds rounds Rx.

    • Michael Reply

      Scratch that Rx i did fifty singles for the fifteen DU.

  5. Erin Meagher Reply

    19 thrusters!
    3 rounds-plus 2 pullups- RX

  6. David Churbuck Reply

    22 thrustahs
    4 rounds of ugly — pull ups were a suckfest of no-reps

  7. Mark Lee Reply

    Great Work Today Peeps!

  8. Anonymous Reply

    30 thrusters – 4 rounds +5 +5

    -Zach

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