Thanks Mark! Great mobility videos!
18 on the thrustersThree rounds plus three jump ropesPretty happy with that…..Erik
A. 16# on the thrustersB. 3 complete rounds plus 5 pull ups
14 on the thrusters 2 and 2 thirds rounds Rx.
Scratch that Rx i did fifty singles for the fifteen DU.
19 thrusters!3 rounds-plus 2 pullups- RX
22 thrustahs4 rounds of ugly — pull ups were a suckfest of no-reps
Great Work Today Peeps!
30 thrusters – 4 rounds +5 +5
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