October 30, 2012
CrossFit Cape Cod Workout Of The Day
Press 3-3-3
Followed By
AMRAP 15 Minutes
5 Pull Ups
10 Push Ups
15 Sit Ups
Finish With Bullet Proof Shoulders
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11 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Wednesday
CrossFit Cape Cod
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Looks fun!
A. 115#
B. 8 rounds Rx plus 2/3 through 9th round
49 burpees done!
155lbs press
12 rounds 5 pull-ups 1 push-up!
Working out besides Amy Kb was all the motivation I needed! Kurt M
55# press
7 rounds + 5 pull ups blue/red bands + 7 push ups off high box. Sabra
did the pushups off 45lb plates, got 9 rounds, plus 5 pull ups, 6 pushups
A. 65# – Ugh! Thanks for working with me Deana!
B. 12 rounds + 2 pull ups – Thanks for the push Kurt, you are so fast! Fun working with you too!
135# with the press…rx’ed 16 rounds…I had a bit of frustration to work out today and it added a few rounds to the tally. Whatever it takes. Great 930 group.
115 on the press. 8 rounds + 3 pullups
Beasts today! Brendan you were a machine on that one!
155×3 and 14+5+8
75 x3 press
8 rounds + 1 Pullup rx
Great work today everyone! Those pushups got brutal!!!
105# press, 115# x 2 reps, but no-go on 3rd rep without turning it into a push-press. Burpees done (49) – thanks Kurt for posting the burpee tally and keeping us honest.
WOD: Rx 13 rounds + 5 pull-ups + 10 push-ups. Brendan – you’re a beast; 16 rounds is a crazy score. Happy Halloween. — Adam B.