Push press- worked my way up- ended up with 105 for 2 and 115 for 1- the second 115 was definitely a push JERK:)I think it was 6 rounds for the wod- purple band , 10 foot wall balls – so tough.Happy hump day everyone!
6 rounds, plus 5 rings, 10 wall balls, 4 over the box jumps.
Just a note, mark set the standard on the over the box jumps: you don’t have to open the hips at the top
5 plus 3 dips RX.
Derek lapped me every round. Not joking.
7 rounds but sadly barely matched Erin in the push press. Need to work on that! Thanks Mark for pushing me with the wall ball…
105x 2 on the push press.
65×2 for push press, but think they were more like push jerks. Need to work on that. 5 rounds plus 5 rings with red band. Used 10# ball to hit 10 foot mark. Like those over the box jumps.
Adam said… 155# push press. Tried 165# but failed miserably. Danny B was a beast with 205# and making it look easy.
Rx WOD: 7 rounds + 5 ring dips + 5 wall ball shots
4 rounds + 5 ring dips + 7 WB
A)-225 x2B)-6 rounds Rx
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