Looks so FUN!
Adam said… Rx 13 rounds – 3-2-3-2-3 – AB
16 rounds rx- 3-3-3-3-4
15 rounds did kbs’s instead of overhead squats.
So Mark…are we gonna have a Festivus WOD on Sunday or what? December 23rd is when Festivus is celebrated…the airing of grievances, feats of strength, maybe there will be a festivus miracle…I’ll bring my pole…don’t ask me why I have a pole, it’s a long story.
This has been one of the hardest weeks of Crossfit this year. I’m totally destroyed! Taking a much needed recovery day tomorrow! 13 1/3 Rnds Rx’d Kurt M
Sorry Kurt! We all have those weeks. You are doing great. Rest and you will come back strong.
Mark, might be your best workout yet….30 meters should be distance of all our running. Rx 18 1/3 rounds
After seeing tomorrows WOD the rest and recovery day will have to wait a day or two! To much fun to pass this one up! Kurt M
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