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Wednesday

December 26, 2012


CrossFit Cape Cod Workout Of The Day

Clean Complex
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Max Weight Without Dropping The Bar.

Followed By

“None But The Brave”
3 Rounds For Time
10 Power Cleans 135/95
15 Burpees Over The Barbell
20 Wall Ball Shots 20/14 10ft

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  1. Anonymous Reply

    Kurt M
    A. 185 lbs
    B. 11:11 Rx’d
    Amy Kb 120 lbs on clean complex is absolutely amazing!

  2. Mark Lee Reply

    This is Sarah

    A.115 pounds
    B.11;55 RX

  3. mason Reply

    9:40 115# deadlift, burpees, and 10#ball.
    Anne Marie and Amy S. I am going to do “Victoria” tomorrow at the 5:30 class if you’re interested.
    Good job today 4:30 class!

  4. Anonymous Reply

    A. 55# B. 15:22 65#power cleans, 6# ball

  5. Anonymous Reply

    Oops, its Sabra

  6. Anonymous Reply

    Adam said…
    1) 165#. Failed at 185#
    2) 10:59 for RX WOD

    – AB

  7. David Churbuck Reply

    185 on the clean complex was more than I hoped for

    10:30 on part b with 115 on the cleans

    first workout since last Friday helped purge the holiday badness

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