Kurt M335lbs Deadlift12:58rx trying my hardest to stick with Greg ” the beast” Benton and Amy ” the body” Kb!!! Thanks guys.
Kurt, you just totally cracked me up! I was trying to keep up with you guys! Thanks for motivating me.
255# x 5 DL11:51 RX
365 for 5 on the dead lift. 13:46 on the wod. Did my best Mark impression by leaving a pile of hair and skin (cleaned it) on the front of a box. Yes, a 20 inch box. That is going to hurt tomorrow.
Fun workout!365 x 5
155 x 5 15:05 RX
195 deadlift PR15:57 RX was tired today.Amy K awesome and Chris Judkins best time today-great work!
Chris J11:15 Good to be back, Happy New Year everyone!
Mason, check out Derek’s time up there he beat me by 5secs, nice job buddy!
165 x 5 deadlift 13:59 rx
Fun class today! Worked up to 365 for 5 then did 400 for 4 and decided that it wouldn’t be smart to do that 5th rep based on how strained my back felt.WOD 9:50rx Nat had the time of the day at 9:30am with a 9:30something.
Adam said… 30 muscle-ups (in sets) with Mark to start the afternoon.
WOD: 1) 315 x 5, 325 x 3 2) 10:58 RX
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