This looks awesome, can’t wait!
A) On the back squat for sets of 5 I did 95, 115, 135, 155, 185, 205,225.
B) 4:30 RX
Ended up with 145 for back squat. Slowly went up each set5:58rx- another big 6 am group!
I only did back squat cause I still didn’t feel very Well, foggy head, kinda nauseous, ended up with 185# which is a 10# increase from the last time we did 5 set Max.
5 Rep* Max
135# back squat, 5:56 Rx. Fun WOD.
95# p.r. , 6:22 super fun 530 class!
Oh! And did you all experience Sally Up?? Torture! But fun!
4:30Rx- couldn’t keep up w/ Mark & Taylor. Good workout.
85# back squat
6:29 regular lunges and 6# ball
Sally Up!Did some sprints on the bike then joined the class for the metcon (4:10) Wanted sub 4, and finished with 5 @ 225 for a few sets. Zach and Taylor were right with me-fun to WOD with everyone!
Looks like I found another skill to work on, since the jumping lunge made me look like a baby deer taking it’s first steps! Fun wod!!
95, 105, 115, 125, 1355:51 RX
Awesome work by everyone today!
It was a fun day. Bring Sally up and jumping lunges were a blast to watch!
Loved doing sally up with the kids. Great wod. Thanks to my team’s encouragement, I was able to squat 105#. Thanks jodi and corrina (I apologize for misspelling your name.) For encouraging me to try.
CrossFit Cape Cod© 2014 All Rights Reserved