Great job, Kurt! I was trying for at least 18 and only managed to get 17 rounds and 17 runs. Couldn’t quite get there either. Not my best. Should have tried harder.

What would be a scale for Death by Ten on the rower? Given that the usual row-to-run ration is 125 meters for every 100 meters of running (500 meter row=400 meter run) — I guess 12 meters of rowing = 10 meters of death running? so 12,24,36,48,60,72,84,86

Wow, McGrail. That is amazing. 115lb x 10 17 PR, on the death by 10. This is up 2 from last year where I was at 15 at the beginning and end of the challenge. Glad to be back!

205 back squat then 19 rounds…. i went to lala land and kept on forgetting what number i was on haha i got my first muscle up after tho so im not as mad about being such a space shot. -dom

Dare I ask what death by 10 meters is?

You run 10 meters 1 for the first minute, 2 in the second minute, etc until either you drop or you can’t complete the rounds in the 1 minute

That’s my girl! ðŸ™‚

CarolG

Zariah has a gift for expressing essential information in a clear and concise style.

Kurt M

17 rounds 16 runs. Wanted 18 but could quite get there!

Great job, Kurt! I was trying for at least 18 and only managed to get 17 rounds and 17 runs. Couldn’t quite get there either. Not my best. Should have tried harder.

165 x 10 for 10 rep max back squat

Kurt M

Amy Kb isn’t 17 and 17 considered 18! I think you made it. Great job

I needed 18 to get the 18. I should just keep my muth shut and take the 18 you gave me. ðŸ˜‰

What would be a scale for Death by Ten on the rower? Given that the usual row-to-run ration is 125 meters for every 100 meters of running (500 meter row=400 meter run) — I guess 12 meters of rowing = 10 meters of death running? so 12,24,36,48,60,72,84,86

█─────█▪ Back Squat 225 x 10 followed by 17 rounds of death by 10…

Intersting side note according to my Beyond the White Board log …since starting at C3 I have back squatted a combined total of 73,130 pounds…

85 x 10 back squats, feel like I should’ve pushed myself harder. Dbm-13 rounds. Molly you did great today!

A. 245# DL’s x10

B. 19 rounds plus 17

Chris J

19 rounds plus 16

135x 10

18 death by 10 meters> PR. I was stuck at 17 for a couple years.

I love Crossfit for the same reason as Zariah.

Sarah

A) 110

B) 13 rounds

A) 100 x 10

B) 14 rounds

Fun workout.

Kelly

@Dave C. Several People Did Calorie Sub and it matched up pretty good…

McGrail-That is a LOT of Back Squats!

Wow, McGrail. That is amazing.

115lb x 10

17 PR, on the death by 10. This is up 2 from last year where I was at 15 at the beginning and end of the challenge.

Glad to be back!

205 back squat then 19 rounds…. i went to lala land and kept on forgetting what number i was on haha i got my first muscle up after tho so im not as mad about being such a space shot.

-dom

Adam said…

1) 185#

2) 18 rounds

– AB