Dare I ask what death by 10 meters is?
You run 10 meters 1 for the first minute, 2 in the second minute, etc until either you drop or you can’t complete the rounds in the 1 minute
That’s my girl! 🙂CarolG
Zariah has a gift for expressing essential information in a clear and concise style.
Kurt M 17 rounds 16 runs. Wanted 18 but could quite get there!
Great job, Kurt! I was trying for at least 18 and only managed to get 17 rounds and 17 runs. Couldn’t quite get there either. Not my best. Should have tried harder.
165 x 10 for 10 rep max back squat
Kurt MAmy Kb isn’t 17 and 17 considered 18! I think you made it. Great job
I needed 18 to get the 18. I should just keep my muth shut and take the 18 you gave me. 😉
What would be a scale for Death by Ten on the rower? Given that the usual row-to-run ration is 125 meters for every 100 meters of running (500 meter row=400 meter run) — I guess 12 meters of rowing = 10 meters of death running? so 12,24,36,48,60,72,84,86
█─────█▪ Back Squat 225 x 10 followed by 17 rounds of death by 10…
Intersting side note according to my Beyond the White Board log …since starting at C3 I have back squatted a combined total of 73,130 pounds…
85 x 10 back squats, feel like I should’ve pushed myself harder. Dbm-13 rounds. Molly you did great today!
A. 245# DL’s x10B. 19 rounds plus 17
19 rounds plus 16
18 death by 10 meters> PR. I was stuck at 17 for a couple years.
I love Crossfit for the same reason as Zariah.
A) 110B) 13 rounds
A) 100 x 10B) 14 rounds
@Dave C. Several People Did Calorie Sub and it matched up pretty good…
McGrail-That is a LOT of Back Squats!
Wow, McGrail. That is amazing. 115lb x 10 17 PR, on the death by 10. This is up 2 from last year where I was at 15 at the beginning and end of the challenge. Glad to be back!
205 back squat then 19 rounds…. i went to lala land and kept on forgetting what number i was on haha i got my first muscle up after tho so im not as mad about being such a space shot. -dom
Adam said… 1) 185# 2) 18 rounds
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