March 26, 2013
CrossFit Cape Cod Workout Of The Day
5 Rounds For Time
Run 400
30 Sit Ups
30 Double Unders
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21 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Wednesday
CrossFit Cape Cod
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What’s up C3 hope all is good . Miss you guys!
This looks like so much fun! Can’t wait to do it!
Thanks Micheal, come workout soon!
damn those double-unders! I’m getting better but i didn’t do 30.
Morning crew crushed it! Everyone ran and we saw some double under PRs!
Hey c3 😉 Bryce and I are off to Florida for 2 weeks. Excited to hear how 13.4 goes for everyone . See ya soon!
We miss you mike!
17:28 RX. Thanks 8:30 class for letting me join you!
MPL totally miss you!
16:24 rx
Fun 9:30 class!
21:27 (singles+doubles)
Nice to do the WOD outside.
Time 25:45, Row 500m, gotta work on those DU’s.
2 Points today.
26:40….2 points for Gerald and me
26:52, did mostly doubles with some singles mixed in.
2 points today.
26:52, did mostly doubles with some singles mixed in.
2 points today.
Congrats to everyone who did your first doubles today including Maria, Ann, Mike and so many more! Great work!
15:15 Rx
Thanks Amy KB and Traci for setting the bar high and something for me to chase.
Great work Eric on crushing that wod today! If you’re reading this you need to sign up for a google account so you can post your score. People will want to chase after you!
2 points today
.5
21:00 singles/doubles…was really nice to be outside and we had the cutest little cheerleader too!
17:49 rx. Mason crushed it!!!
Thank you Sarah for helping me with the double unders. I was very excited to get them.
2 points tuesday
2 points today
RX 14:15
— Adam