168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


March 26, 2013
CrossFit Cape Cod Workout Of The Day
5 Rounds For Time
Run 400
30 Sit Ups
30 Double Unders 
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  1. Michael Reply

    What’s up C3 hope all is good . Miss you guys!

  2. Sabra Towne Reply

    This looks like so much fun! Can’t wait to do it!

  3. Mark Lee Reply

    Thanks Micheal, come workout soon!

  4. Ivy Reply

    damn those double-unders! I’m getting better but i didn’t do 30.

  5. Mark Lee Reply

    Morning crew crushed it! Everyone ran and we saw some double under PRs!

  6. Shanna Reply

    Hey c3 😉 Bryce and I are off to Florida for 2 weeks. Excited to hear how 13.4 goes for everyone . See ya soon!

  7. sarah lee Reply

    We miss you mike!

    17:28 RX. Thanks 8:30 class for letting me join you!

  8. Amy Kbaum Reply

    MPL totally miss you!

    16:24 rx

    Fun 9:30 class!

  9. Paul S Reply

    21:27 (singles+doubles)

    Nice to do the WOD outside.

  10. Faron Reply

    Time 25:45, Row 500m, gotta work on those DU’s.
    2 Points today.

  11. Jennifer Grace Reply

    26:40….2 points for Gerald and me

  12. Kelly Cook Reply

    26:52, did mostly doubles with some singles mixed in.

    2 points today.

  13. Kelly Cook Reply

    26:52, did mostly doubles with some singles mixed in.

    2 points today.

  14. sarah lee Reply

    Congrats to everyone who did your first doubles today including Maria, Ann, Mike and so many more! Great work!

  15. mason Reply

    15:15 Rx
    Thanks Amy KB and Traci for setting the bar high and something for me to chase.

    Great work Eric on crushing that wod today! If you’re reading this you need to sign up for a google account so you can post your score. People will want to chase after you!

  16. jennifer simmons Reply

    2 points today

  17. Bushy Reply


  18. Sarah Sprague Reply

    21:00 singles/doubles…was really nice to be outside and we had the cutest little cheerleader too!

  19. Nettie Reply

    17:49 rx. Mason crushed it!!!

  20. Ann Massi Reply

    Thank you Sarah for helping me with the double unders. I was very excited to get them.

    2 points tuesday
    2 points today

  21. AB Reply

    RX 14:15

    — Adam

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