April 03, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds For Time
15 Box Jump Overs 24/20
15 Hang Power Snatches 95/65
Nutrition Challenge 2.0 Is Over Thursday At Midnight! I will be linking a excel spreadsheet (thank you Jennifer Grace!) where everyone who completed the challenge can enter their final points, weigh in results, benchmarks and comments.
We are planning on doing the Open with visitors from some other boxes on Saturday at 12:30. It is going to be lots of fun so show up and throwdown with everyone on Saturday at 12:30!