168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


April 03, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds For Time
Run 400
15 Box Jump Overs 24/20
15 Hang Power Snatches 95/65
 Nutrition Challenge 2.0 Is Over Thursday At Midnight! I will be linking a excel spreadsheet (thank you Jennifer Grace!) where everyone who completed the challenge can enter their final points, weigh in results, benchmarks and comments. 
We are planning on doing the Open with visitors from some other boxes on Saturday at 12:30. It is going to be lots of fun so show up and throwdown with everyone on Saturday at 12:30!
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  1. mason Reply

    Interesting talk on 13.5…curious. I am thinking hspu, thrusters,k2e, (like hero wod SEVENS)

  2. Ivy Reply

    Thanks for a fun painful class LoL see you guys tomorrow!

  3. Amy Kbaum Reply

    Mark, I think the challenge is over tonight at midnight. You have April 3rd on the board at the gym.

  4. Andy Mathieson Reply

    11:40 Rx

  5. sarah lee Reply

    13:42 RX.

  6. Jack Reply

    14:41,#75. Great to be back, awesome 9:30 group as usual. Though I think the “coach” today decided to torture me a little for my tan…. 🙂

  7. Erin Meagher Reply

    14:06 maybe? Rx

  8. jonathan miles Reply


  9. Sarah Sprague Reply

    14:35 45#

  10. Faron Reply

    15:20 (65#), rowed 500m, step-ups 20″ box.
    2 points today.

  11. Christopher Judkins Reply

    11:18rx felt pretty good fun wod

  12. Jennifer Grace Reply

    19:23 Rx….2 points for Gerald and I today

  13. Kelly Cook Reply

    17:01, 55#. 1 point today.

  14. Paul S Reply

    15;59 (65#)

    Struggled the last 5 snatch reps.

    Great WOD with things I’m halfway decent at.

  15. sarah lee Reply

    Wow great job today everyone!

  16. Bushy Reply

    1 point

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