I just wanted to share this and brag about Mark for a moment. He made up the Boston strong wod and one of our athletes from the coastguard who ran the marathon last year was transferred to Florida a while ago. Him and his box did Boston Strong. It’s not the first time Mark has created WODS that have traveled the country. I’m proud of him and all of you for keeping our community so strong that it is traveling to other affiliates. (Mark is going to be really embarrassed when he reads this):)
Wow that is so awesome! I’m proud of you Mark!
Way to go, Mark!!
Mark you are AMAZING!!!!
I saw that ! Cool!
By the way this workout made me swallow my gum!
Marks the best!
Great job Mark! So many people have made drastic changes to themselves since starting crossfit, me included, and it is due to your programming and philosophy of what Crossfit is all about! Keep up the great work.
Thanks for letting us know Sarah. Nice work Mark!
Thanks everybody! Couldn’t keep it all running without Sarah:)
144: Row + Box J1:56/2:04 400m
That’s great Mark. Things like that are what make C3 such a great place to come to and a continued growing success.
That was fun but the 5th round was a real gut check!177 1:31,1:42
139 2:07, 2:20Cashews at 3:00 when you’re doing this wod at 4:30, not a good idea. I thought I was going to lose it on every run!
185 (119 + 66) 1:30, 1:44
158Runs 1:31 (best) to 1:41 (worst)
5th round felt awful.
125, 2:27-2:44….totally agree that a snack before this WOD was not a good idea!! I had almonds beforehand
Mark that is awesome!!!
150 and 1:42/1:53
Bummin I missed today. Looked like a fun one. But I that Boston strong wod we did Saturday I kinda enjoyed. (If its even possible to like running) those 5 rope climbs at the end without a doubt topped it off. Didn’t think I was gunna make that last climb.
Dominic I agree. I really enjoyed the wod but those were the hardest rope climbs of my life!
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