9:16 for the 2k row and 4 rounds RX. Those pushups were rough, I felt as if I was moving in slow motion. With only 4 rounds in I guess I was lol. Great 6am class per usual!
Thanks a lot Mark, today was supposed to be my off day and you sucked me in with this one!
Couldn’t make it in so I did this one at home. 4 rds plus 12 deadlifts. My hand release pushups were getting really wormy so I did the last 2 rounds from my knees.
6:32 6 +10+7 subbed pullups.PR’d on my mile by :32. Eric, thanks for setting the pace…I couldn’t keep up with you but was determined to close the gap and just keep moving. Chris J and Eric crushed the mile. Nice work!
10:17 (1:17 PR) then 4 rounds plus 6 dead lifts at 65 pounds
Mason this is the recipe I was telling you about: http://www.goop.com/recipes/breakfast/paleo-bread
8:44 first time under 94 rounds plus 3 @ 95#.
Well I wish I hadn’t done weighted GHD’s yesterday but I loved this workout. 5:43 mile and 6rds +15dl +11hrpu’s… gotta thanks Dave for going out and setting a great pace and chomping at my heels for a good part of it def pushed me. Mason I loved your face when you were coming out the door to see where I was as I blew by you lol! Tash.0 and Rachel i’m calling you out, stop texting in the corner and do your stretches. Mobility everyone!!! :o)
Did my own wod today. Roller drag 75lb amrap in 12 hours. Looks like I’m doing the same thing tomorrow
6:01mile12 rounds + 15 + 14
Mile was actually slower than last time by :58. Oh well, maybe next time I guess….
A. 6:40 mileB. 6 rounds plus 15 dead lifts
I think I Pr’d my mile by 5 seconds.
Thanks for the recipe Jenny!
A. Mile 6:10
B. 8 rounds, RX
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