168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday

May 08, 2013
CrossFit Cape Cod Workout Of The Day
“4th Quarter Is Ours”
5 Rounds
20 Meter Bear Crawl
5 Deadlifts*
10 Burpees 
*Go As Heavy As You Can With Awesome Form. Scaling Goes All The Way Down To A PVC Pipe. 
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  1. Annmarie Reply

    great 6am! 11:10 dl was 155# probably could have done 165#. Those last 2 rounds of bear crawling was more like bear crawl, ant march, bear crawl, ant march lol my legs were jelly!

  2. sarah lee Reply

    7:53 185 pounds. It was fun chasing everyone at 5:30!

  3. sarah lee Reply

    Oops 4:30

  4. Jennifer Benedetti Reply

    7:14 155#(little painful on the hands)
    Great 9:30 class! Thanks for pushing me Traci!!! You rock!!

  5. Mark Lee Reply

    7:28 w/245# hard to breathe!

  6. Zach Reply

    8:28 w/ 300#- yep hard to breathe

  7. Andy Mathieson Reply

    6:53 at 225#

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