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May 15, 2013
CrossFit Cape Cod Workout Of The Day
4 Minutes On 1 Minute Off 5 Cycles
As Many Trips Up The Rope As Possible And As Many Push Ups As Possible
Score Rope Climb As 25 Points And 1 Push Up As 1 Rep.
Sub 10 Knees To Elbows For Rope Climb
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  1. Erin Meagher Reply

    My hands are numb and I have rope burn in many places but that was a good one!
    10 rope climbs
    138?? Pushups.
    Nice job Tom – 29 rope climbs!!! beast.

  2. Ann Reply

    I’m still walking stiffly today. Anyone else?
    I have a WOD at my house- shoveling and spreading 5 yards of mulch. Does anyone want to give it a try for time????

  3. Shanna Reply

    Wow another hard wod! My hands are so burned 🙂 30 rope climbs , 109 push-ups rx

  4. Ivy Reply

    Those pushups killed my triceps:)

  5. Jennifer Grace Reply

    So apparently I’m not a good listener because I subbed toes to bar, got my first few ever!! After the first few they became knees to air anyways :)….57 push ups and 73 k2e

    • sarah lee Reply

      Nice! Same idea. At least you got a good wod.

  6. Christopher Judkins Reply

    30 Rope Climbs X 25pts + 147 Pushups = …….. 1,000,000 POINTS!!!

  7. Andy Mathieson Reply

    20 rope climbs and 146 push ups Rx. Quads are still fried from Monday.

  8. Mark Lee Reply

    19 Rope Climbs 190 Push Ups

    Doc and Anthony Blew this one away with 215 push ups and high 20’s in the rope climb.

    Hats off to 30! rope climbs Shanna and Chris.

    Good work everybody!

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