168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday

May 22, 2013
CrossFit Cape Cod Workout Of The Day
 
3 Rounds For Time
 
50 Meter Overhead Walk 135/95
25 Meter Front Rack Lunge 135/95
50 Meter Farmers Carry 2/1.5pood KB
 
Followed By 100 Barbell Oblique Tilts
 
 

About the Author
  1. Ivy Reply

    This one almost made me cry! lol 🙂

  2. Terry obrien Reply

    That was rough…Thanks Mark for pushing me to go heavier, although my thighs are not happy now.
    13:40 RX

  3. Elizabeth Miles Reply

    Hey! I’m putting up Paleo before and after shots on White Lion Baking Company FB page tomorrow. Text me your photos and a blurb if you would like or email me at whitelionbakingco@gmail.com

  4. Kelly Cook Reply

    11:20 @65# and 35 KB.

  5. Sarah Sprague Reply

    13 something with 65# bar and 35# kb

  6. sarah lee Reply

    12:13 RX

  7. mason Reply

    10:10 @ 75# and 1.5 kb

  8. Mark Lee Reply

    Great work everybody! Have a great vacation Ivy!

  9. Nettie Reply

    13:36 with 65# and 1.5 KB

Leave a Reply

*