168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday

June 05, 2013
CrossFit Cape Cod Workout Of The Day
 
On The Minute For 15 Minutes
2 Power Snatches Max Weight
No Press Outs
 
Followed By
 
3 Rounds For Reps
1 Minute Chest To Bar Pull Ups
1 Minute KB Swings 2/1.5
1 Minute Rest

Day Care At 9:30,3:30, & 4:30
 

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  1. terry obrien Reply

    80 # PR 71 reps RX

  2. Shanna Reply

    Great job terry! 80# for snatches . 96 total reps rx I think 90 something 😉

  3. sarah lee Reply

    80x 5 minutes, 85 x 9 minutes, 90 x 1 minute (missed the second one.)

    82 RX. Fun wod!

  4. Amy Kbaum Reply

    85# snatch
    113 reps rx

    So great to get in an afternoon class today, thanks to the childcare option now available! I now have the opportunity to see more of our C3 crew. Great job everyone at the 4:30 class!

  5. mason Reply

    It was good to see you Amy K. Nice job Terry!
    75# for 14 rounds then did 80# on last one.
    Rx’d on part b. last time I swung 1.5 pood it swung me around and almost went thru the window but tried again for the first time in a wod and got 34 not a lot of reps but psyched I didn’t go thru the wall…. Hahaa

  6. Mark Lee Reply

    A. 135-165 Power Snatches
    B. 120 Reps

  7. sarah lee Reply

    Nice job everyone on your PRs! Jenny Grace used 90 for a couple of rounds!

  8. Jennifer Grace Reply

    75×2, 85×10 and 90×3…PR :). 86 not Rx

    • sarah lee Reply

      Such a great PR. That was awesome!

    • Jennifer Grace Reply

      Thanks!!! Goal is to break 100 by year end!

  9. Zach Reply

    155# for 15 minutes
    85 reps

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