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Wednesday

June 12, 2013
CrossFit Cape Cod Workout Of The Day
 
 
Death By Pull Ups
Advanced Do Strict Chest To Bar
Intermediate Do Regular Pull Ups
 
Followed By
 
Death By 10 Meters

Day Care 9:30,3:30 & 4:30
 
 
Who’s The Sexiest CrossFitter At CrossFit Cape Cod? Male and Female- Vote In The Comments!
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  1. sarah lee Reply

    Mark Lee of course!:)

  2. Shanna Reply

    of course im partial to bryce:) i mean come on….those high knee socks! im also going to throw out a vote for our lovely coach mason……tall, lean, fightin machine!

  3. Shanna Reply

    of course im partial to bryce:) i mean come on….those high knee socks! im also going to throw out a vote for our lovely coach mason……tall, lean, fightin machine!

  4. OldNatickRookie Reply

    Can I vote for myself?

    • sarah lee Reply

      We all voted for you secretly but don’t want our husbands to be jealous!:)

    • OldNatickRookie Reply

      Ah, shucks

  5. Erin Meagher Reply

    Too many sect Crossfitters to choose from.,. I couldn’t possibly pick just one!
    Up to 10 and back down with two breaks and the stopped at 4, bad hands today- should have grabbed a band.
    Death by ten was tough for me today! I usually get 16, a d barely got 14! The touching the ground made it tough!

  6. Mark Lee Reply

    Seeing Patrick and Faron do hip mobility almost changed my vote from Dave Souza (let’s face it we know he wins) I also agree with Shanna- Mason is a 10! Actually all the coaches are sexy!

  7. mason Reply

    Alright ladies, I know you’re all thinking it so I’ll put the vote out there…Dave Souza, with shirt and without.

  8. Ivy Reply

    Dave and renee!

    sarah you can’t choose your husband=))

  9. Amy Kbaum Reply

    There are too many people to choose from!

    In case anyone is interested, I just signed up for the Capabilities Salad Club. I will be picking up a weekly bag of produce from the farm. This is basically a CSA and it is for a great organization. You can get the specifics from capeabilities.org. If you are interested in doing it, I can pick up for you or we can take turns picking up throughout the season, which runs June to September. At this time, I have signed up for Wednesday pick-ups. You can pay by the month or the season. It works out to be about $15 a week.

  10. Elizabeth Miles Reply

    I’ll do it Amy! And Dave Souza….sans shirt…duh.

  11. Amy Kbaum Reply

    Liz, all you need to do is call Shanda at Capeabilities at 508-778-5040. Pick Wednesday as your pick up day. If that doesn’t work, we can try to change day, it was just the day that had the most space available.

  12. Christopher Judkins Reply

    Now that we’re all sufficiently sexed up, let’s see what some other x-fitters have to say lol…. http://www.youtube.com/watch?v=j6Q3xrmJeYo&feature=youtube_gdata_player

  13. Zach Reply

    Way to make Dave feel awkward.

    So strange.

  14. AB Reply

    Keeping comments strictly limited to the WOD…

    Pull-Ups: Made it through 14.

    Death by 40-feet (as Sarah and I measured): Made it through 13 (I think) – touching the line on each rep was vastly more difficult than I anticipated. Slightly more than 10 meters, which means 13 equates to 57 or something like that.

    – Adam

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