3 Rounds For Time
10 Deadlifts 275/185*
50 Double Unders
*Use No More Than 75% Of Your 3 Rep Max
Compare to 10/18/11
100 Oblique Tilts
50 Weighted Sit Ups
Not For Time You Select the weight
Child Care At 9:30,3:30, & 4:30
Nutrition Challenge Info
Friday June 14-Friday July 12
Starting Tomorrow There Will Be Weigh Ins In The Green Room. The Cost Is 10$ Winner Take All. There Will Be A Big Member Appreciation WOD, Winner Announcement And Paddle Boarding Courtesy Of Peace Love SUP On July 13!
The Guidelines Are As Follows.
You Get A Point For A WOD, and A Point For Compliance To The Guidelines. They Are Very Simple.
Eat Meat and Veggies Nuts and Seeds, Fruit, Starches Such As Sweet Potato, And Healthy Fats Such As Avocado and Olive Oil.
Avoid Sugar, Grains, And Dairy. If You Are Worried About Not Getting Enough Calcium, Refer To This List. For Fiber See This Reference From The Mayo Clinic. Milk and Whole Grains Are Not Even Close To The Number One Sources, And There Are Abundant Options That Don’t Have The Adverse Side Effects That Are Common To Wheat And Dairy.
For More Information On Basic Nutrition Tenants Visit The CrossFit Nutrition Tab Which Covers Quantities and Other Explanations. The Most Valuable And Balanced Resource We’ve Come Across Is The Book “It Starts With Food”
It Will Be Required That You Post All Of Your Points To The Blog. If You Can’t Post For One Reason Or Another-Figure Out How!
Benchmark 1. 3 Rounds For Time 30 HR Push Ups, 40 KB Swings 1.5/1, 50 Air Squats
Benchmark 2. 1 Minute CTB Pull Ups, 1 Minute Push Press 115/75 Run 400 : 4 Rounds Each Round Is 6 Minutes