168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 20, 2013
In The Comments Name One Thing That You Will Miss About “The Old Place” and One Thing You’ll Be Glad To See Go.

CrossFit Cape Cod 

Workout Of The Day

5 Rounds
1 Minute at Each Station

Row (Cal.)
Box Jumps 24/20
Plate Twist 25/15 (Feet Stay Off The Ground)

Rest 1 Minute Between Rounds

About the Author
  1. mason Reply

    1. The closeness we all shared
    2. The closeness… Need that movement space.

  2. Bushy Reply

    Will be glad to not have to dodge pizza delivery guyz.
    Will miss being able to work out so close to Mason because the space was small.

    • Bushy Reply

      Whoa. We posted that at the same time mason. Creepy?

  3. Christy Lynch Reply

    I will miss getting my dog groomed, having a great Crossfit workout, then having my toes done, all in two hours….

    • sarah lee Reply

      This comment has been removed by the author.

  4. Raider Rose Reply

    I’ll miss smelling white lion and pizza guys, I won’t miss how small it is.

  5. Erin Meagher Reply

    Will miss white wobbly rack ( I just like it for some reason) and the coziness!
    Will not miss doing double unders on top of people!

  6. mason Reply

    Bushy, there will always be space next to me for you 🙂

  7. sarah lee Reply

    I will miss the beautiful run and how close it brought us. I will not miss doing intros in that little green room and I’m really excited about the kids classes in the new space. They are going to LOVE it!

  8. Jamin Brouillard Reply

    I will miss the old place because it was where I got to know all of you awesome, hard working people.

    I will not miss the old place because it has about the width of my one bedroom apartment…

  9. JoJo Mikolazyk Reply

    I will miss the old place because it was where I started my journey and closer to my house. 😉
    I will not miss the smell of pizza while working out lol

  10. jwash Reply

    I am very fond of this little box. It is where I lost 44 pounds and did my first high box jump. I will not miss pushing people out of the way to get a spot on the rings or bars. I was ruthless. I wont be ruthless in the new space. Promise. *fingers crossed*

  11. jonathan miles Reply

    It was a good reminder that we can get a great wod with very little if the community is strong and people are determined to be positive. That wasnt easy for everyone. A little pressure usually shows what we are made of. All of the people who got started in this space will have the same fondness that a lot of us had when Crossfit Cape Cod started in a garage bay. That being said, lets get the heck out.

  12. Erin Meagher Reply

    I may have welled up a bit Jonathan Miles.
    406- shanna you keep me on my toes! Fun to wod with you!

  13. Andy Mathieson Reply

    516 Rx

    I’m gonna miss all the PR’s I got at this place. Those steroids sure do help! Haha.

  14. Paul S Reply

    418- 20″ box, 10# plate
    I haven’t been back at this new place long enough to have really strong feelings one way or another. The lock on the bathroom door was a nice improvement though.

  15. Zach Reply

    I’ll miss the male manicurist who smoked butts every class right in front of the door.

  16. Ann Reply

    I will miss the beautiful run by the lake- just like Sarah. I won’t miss jump rope hitting the wall and/or Chris J. Sorry Chris.

  17. Kelly Cook Reply

    410 Rx. I loved this WOD and want to do it again immediately. I will miss the closeness both to my house and to each other. I feel like I bonded with so many people that I never really got to talk to at the old place. I’m cheesy, but I can’t think of anything I won’t miss. I have grown pretty fond of this little place. I’m still super psyched though!

  18. Raider Rose Reply


  19. Ann Reply

    498 RX. A really fun WOD.

  20. Nettie Reply

    This comment has been removed by the author.

  21. Nettie Reply

    474 rx – liked this one!
    Will miss going to Liz’s for a cinnamon bun after a workout….
    probably best that I won’t be able to pop over to Liz’s for a cinnamon bun after a workout

  22. KristinP Reply

    I really liked wodding in the back parking lot in the warmer weather. I will miss that. I will not miss climbing around and over people, or being climbed over and around by people…I also have not missed the rope, at all:)

    Today’s wod was fun 409 RX’d. Great job everyone!!

  23. Erin Meagher Reply

    Wow! Nettie and Ann! Nice work ladies!

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