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July 02, 2013
CrossFit Cape Cod Workout Of The Day

21-15-9 For Time

Deadlifts 225/155 
Box Jumps 30/24

If your deadlift is less than 315/225 scale to 185/115 or less.

Thursday, July 4th, Classes Are At 8am and 9am Only

Saturday CrossFit For Hope

9am Warriors!

“Do What You Can, With What You Have, Where You Are.”
-Theodore Roosevelt

Known as a man of action its easy to take seriously a quote from Theodore Roosevelt. It is fitting to take a deeper look into his words and apply them to CrossFit. 

“Do What You Can.”
A simple but powerful statement. What you CAN do is different from what you THINK you can do. The mind will often convince the flesh that it is capeable of less than it actually is. The key is to DO, in spite of, or absent of limiting thoughts, but with a willingness to sacrifice, so that you can discover where your limits are. Only then will you know what it is possible to do. 

“With What You Have”

This picture says it all. You have the human spirit which is able to overcome seemingly insurmountable obstacles.

“Where You Are.”
Thankfully where you are is in the Capes Finest CrossFit Community. The people and coaching make it 100% possible to maximize your results. Weather its side by side inside, or doing thrusters and burpees in the rain outside,”where you are” is the best place you could be to do the most you can, with what you have. I think Roosevelt would agree, and I bet he would be next to us in the rain.
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  1. Nettie Reply

    Love this! Wish I were there doing burpees in the rain with you all. Heading to FL to see Heather (and deliver a butt load of wedding gifts!) – see you next week

    • sarah lee Reply

      Say Hi to Heather! I wish she could do burpees in the rain with us. She would be the first one out there!

  2. Dana Marchessault Reply

    Ha Ha looks like Erin is getting on a surf board! Fun morning:)

  3. kerri Reply

    got 8:25 today, started off at 115 for weight but had to drop to 95 which still might have been too much, really need to work on my form for the future, thanks Jamin for staying on me about form even though it might not seem like im listening :)good workout today

  4. Jamin Brouillard Reply

    Kerri, you did good. Understanding your weaknesses is half the battle in here, so your’e on the right track, Keep it up. Everyone did really good this morning. Thanks Sara for letting my work out!

  5. Erin Meagher Reply

    7:18 RX had a really tough tint with my wierd lower back thing during box jumps today. Thanks for the tips Jamin!

  6. erica Reply

    6:13 85# 20 inch box?
    Little bit disappointed I didn’t challenge myself more with weight.

  7. Kelly Cook Reply

    7:57 115#, 20″ box. I think I could have gone a little heavier but 115 was still a challenge. 2 points today.

  8. Jodi Norton Reply

    2 points today. Really liking this nutrition challenge, feeling so good. Also box jumped with 20″ today, finally had the courage to try it. 7:53 for time 65#

  9. KristinP Reply

    Love todays blog post Mark! 6:16 with the 20″ box, cuz I’m a big old wuss!

  10. Justine Norton Reply

    6:06, 75# 20″ box
    2 pts today

  11. Natasha Jonas Reply

    7:06 #105 and 24″ box 🙂 2 points!

  12. sarah lee Reply

    5:47 RX.

    Congrats Jamin on your bar muscle up and congrats to Erin G on breaking the jump rope rack. You are clearly getting SO STRONG!

  13. Kristen Menard Reply

    6:41 95 x 2, 85 x 1, 18″. 2 points for today…

  14. JoJo Mikolazyk Reply

    7:13 #35, 12″ felt really good today, everyone have a safe holiday!

  15. amanda mclaughlin Reply

    4:47 Rx… Thanks Erin G for the pre WOD run and thanks John for the post WOD WOD:)

  16. Andy Mathieson Reply

    5:56 Rx. Thanks for working out with me Sabra.

  17. Andy Mathieson Reply

    1.5 points for the day.

  18. Tess Reply

    2 points for today

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