21-15-9 For Time
Box Jumps 30/24
If your deadlift is less than 315/225 scale to 185/115 or less.
Thursday, July 4th, Classes Are At 8am and 9am Only
Saturday CrossFit For Hope
“Do What You Can, With What You Have, Where You Are.”
Known as a man of action its easy to take seriously a quote from Theodore Roosevelt. It is fitting to take a deeper look into his words and apply them to CrossFit.
“Do What You Can.”
A simple but powerful statement. What you CAN do is different from what you THINK you can do. The mind will often convince the flesh that it is capeable of less than it actually is. The key is to DO, in spite of, or absent of limiting thoughts, but with a willingness to sacrifice, so that you can discover where your limits are. Only then will you know what it is possible to do.
“With What You Have”