July 16, 2013
CrossFit Cape Cod Workout Of The Day
On The Minute For 8 Minutes
Snatch x 2 (Squat or Power)
2 Minutes Rest
On The Minute For 8 Minutes
Clean and Jerk x 2 (Squat or Power)
Followed By
As Many Reps Possible In 8 Minutes
8 Thrusters 95/65
8 Burpee Box Jumps 20″
Melissa, Working Push Ups!
Please Note That The Fair Will Be July 20-27 Traffic is going to be excessive on 151. Give yourself extra time to get to classes on time.
Social Share
9 Comments
Good work Melissa!
I used 70# for snatch, and 85# for clean and jerk.
I didn’t count the reps
45,50,55# for snatch
65,70,75 for clean/jerk
3 rounds +8 thrusters, 3 bbj’s @45#
Love the wods this week!
great programing! i worked on my form with squat snatch at 65# and my squat clean and jerk 4×95# 4×105 . great coaching jamin
81 rx on thruster bbj
Worked on squat snatch at 65.
Clean and jerk 105#
61 reps on thruster box jumps- I felt SLOW!
135# snatch
165# clean and jerk
70 reps Rx
Snatch 145
Clean and Jerk 185
4 rounds +8 + 2
Snatch 165#
C&J 205#
4 rounds + 4
Snatch 125#
Clean & Jerk 145#
81 reps rx