168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday

August 28, 2013
CrossFit Cape Cod Workout Of The Day

4 Rounds For Time
15 Kettlebell Swings 2/1.5
10 Chest To Bar Pull Ups
Run 400


Remember that we are doing the Hotshots Memorial WOD Saturday! We will be accepting donations that will be give to the families of the fallen firefighters. Donations can also be made here




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  1. jonathan miles Reply

    15:50 rx. tore pretty bad on round 2

  2. Andy Mathieson Reply

    16:00 Rx

  3. KristinP Reply

    16:20 something. Sub HR push up for pull-ups due to hand tear. 1.5 pood. Fun wod!

  4. Nettie Reply

    16:10 with 45# KB and blue band

  5. jwash Reply

    I love these wods. 18:38 with 18# and ring rows.

  6. Bushy Reply

    Thanks for letting Traci and I work out together Amanda! CF is for lovers.

  7. jwash Reply

    It was beautiful watching the two of you run together…in slow motion…..among a field of daisies. : )

  8. Raider Rose Reply

    I put 18:40 on the board but I was talking to Zach for a bit so I think it was more like 18:36, I rowed and did ring rows, 35# kb

  9. mason Reply

    18:21 Rx

  10. sarah lee Reply

    18:42 RX. Great job everyone!

  11. erica Reply

    18:01 1 pood blue/red for first round then added purple

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