December 30, 2014
W.O.D.
“Holleyman”
30 Rounds For Time
5 Wall Ball 20/14
3 Handstand Push Ups
1 Power Clean 225/135
There is a 45:00 time cap.
There Won’t be a 6:30pm class tonight.
January 1st we will have a 12:00 noon class. There will not be any morning classes. If anyone wants to do evening classes contact me a 508-648-5648.
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12 Comments
Well that looks fun!
Tough working out this morning with a cold! I did 28 rounds with 15 negative HSPU and the rest box push ups, with scaled wall balls and power cleans. Thanks Mason for keeping the 8:30 class motivated!!
38:52, 14# WB, 3 mat HSPU, 95# clean.
34:24 14#, 2 mats, 100#
36:13 14#WB (LAST 10 RNDS 12#) 1 MAT 95#
And congrats to Nathaniel! You killed it!!
39: something
14#wb, 2 Mats ( certainly didnt hit the mat every time), 125 for first 15 rounds, then 115
28:08 @ 185#
29:39 as Rx Man that was tough Thank you, U.S. Army Staff Sergeant Aaron N. Holleyman
Everyone have a happy, safe and healthy new year filled with lots of Pr’s!
Only got through 24 rounds…
1 pood goblet squats ( held on to that kb for dear life and put it down gently) lol
ring dips (72 strict pr)
muscle cleans at 95#
Great work everyone today and Happy New Year!!!
That was a great WOD! 39 something just like Erin!
Stay safe tonight everyone, looking forward to an awesome 2015!!!
32 something 85# clean and box push ups. that was fun!