168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 12/31/14

December 30, 2014

W.O.D.

“Holleyman”

30 Rounds For Time

5 Wall Ball 20/14

3 Handstand Push Ups

1 Power Clean 225/135

There is a 45:00 time cap.

There Won’t be a 6:30pm class tonight.

January 1st we will have a 12:00 noon class. There will not be any morning classes. If anyone wants to do evening classes contact me a 508-648-5648.

About the Author
  1. Traci Bushy Reply

    Well that looks fun!

  2. Dorene Goldstein Reply

    Tough working out this morning with a cold! I did 28 rounds with 15 negative HSPU and the rest box push ups, with scaled wall balls and power cleans. Thanks Mason for keeping the 8:30 class motivated!!

  3. Kelly Cook Reply

    38:52, 14# WB, 3 mat HSPU, 95# clean.

  4. Kristin P Reply

    34:24 14#, 2 mats, 100#

  5. Terry Reply

    36:13 14#WB (LAST 10 RNDS 12#) 1 MAT 95#

  6. Erin Meagher Reply

    And congrats to Nathaniel! You killed it!!

  7. Erin Meagher Reply

    39: something
    14#wb, 2 Mats ( certainly didnt hit the mat every time), 125 for first 15 rounds, then 115

  8. Josh Reply

    28:08 @ 185#

  9. Allan Reply

    29:39 as Rx Man that was tough Thank you, U.S. Army Staff Sergeant Aaron N. Holleyman
    Everyone have a happy, safe and healthy new year filled with lots of Pr’s!

  10. Mase Reply

    Only got through 24 rounds…
    1 pood goblet squats ( held on to that kb for dear life and put it down gently) lol
    ring dips (72 strict pr)
    muscle cleans at 95#
    Great work everyone today and Happy New Year!!!

  11. Mark Reply

    That was a great WOD! 39 something just like Erin!
    Stay safe tonight everyone, looking forward to an awesome 2015!!!

  12. Haley Reply

    32 something 85# clean and box push ups. that was fun!

Leave a Reply

*