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Mashpee, MA 02649
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Wednesday 12/17/14

December 16, 2014

W.O.D.

A.

5  Rounds

1 Power clean from the high hang

1 Power clean from the low hang

1 Power clean from the ground

Rest between sets and increase to a max weight

B.

Press

2-2-2-2-2

Push Press

2-2-2-2-2

Advanced Training

For Time

200 Double Unders

100 Calorie Row

50 Toes To Bar

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  1. Erin Meagher Reply

    Great warmup Amy!
    Worked up to 120 for cleans
    Press- 65, 70, 75,75, 80(1)
    Push press -80, 95 ran out of time:)

  2. pauls Reply

    120# cleans
    100#x2 SP,115#x2 PP
    Still 10-15% below last year’s PRs, but getting there.

  3. Kevin M Reply

    135 cleans, 135 strict, 165 PP

  4. Allan Reply

    A. 215#
    B. 175#x2, 205#x2
    C. 12:43

  5. Amanda Reply

    105 cleans/ 70 press/ 100 pp… And barely! Thanks to Chris for the coaching!

  6. Mark Reply

    A. 225# x 2
    B. 165# x 2 215# x 2

  7. Jen H. Reply

    Ah! Sorry to miss this one!

  8. Andy Mathieson Reply

    A. 205#
    B. 135#, 185# x1
    C. 16:16 Rx

  9. Mase Reply

    A. 115 clean
    B. 65/115
    AT 17:57 that row was tough after those doubles

  10. Liz Reply

    A) worked up to 95# but came back down to 85# on Sarah’s recommendation.
    B) 70# strict (PR?) And 85# push press/jerk. I need to work on distinguishing the 2.
    Fun times working with Sarah and Molly!!

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