168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday

September 11, 2013
CrossFit Cape Cod Workout Of The Day

5 Rounds 
Rest As Needed Between Rounds

3 Box Squats (1″ Below Parallel)
Max Reps Strict Chest To Bar Pull Ups

Tonight At 6:30pm
Mobility and Margaritas-Get Mobile!


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  1. Erin Meagher Reply

    LOVE the pic!
    95, 105, 125, 135, 145, 165

    pullups – purple band 6 per round (with breaks)

  2. JoJo Mikolazyk Reply

    Taking a recovery day today. And this is one of my favorite pictures ever!

  3. Andy Mathieson Reply

    Did the 9/11 WOD this morning. Got 35:00 Rx except HSPU’s.

    Thank you so much for staying late Sarah!

  4. Zach Reply

    135/4- 225/4- 275/5- 295/3- 305/4

  5. Jen Heinlein Reply

    How was mobility tonight?! I’m so sad I missed it but I won’t miss the next one.

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