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Mashpee, MA 02649
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Wednesday 11/12/14

November 12, 2014
A.
AMRAP 45 Minutes Row 500m
Run 400m
 
B.
Super Set
12 Sets For Speed
2 Front Squats (Low Box)
2 Sumo Deadlifts (Bands) 
Go For Speed Not Weight
 
 
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  1. Allan Reply

    Testing the new site. We’re r are old posts and how do we search for them. .????? Bad ass !!!!

  2. Chris Mason Reply

    Just a test to see if this works.

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