A. 23 +13 Rx push ups were the slow part!!
B. 15-20 min trying new rope technique and keeping feet together on cleans slowly coming together. Thanks for the Help Mason!!
Awesome rounds Allan! Good work. 1 day and counting for the next ECC wod. Woohooo
I like box jumps. I don’t mind double urneds ether because I can scale them for 3x more rope skips. But when it comes to make nearly a thousand of these ( 3 x 300D/U ) and another 150 box jumps it turns out to be really tough workout.I haven’t done it yet but if I could do jumps every 2sec and 2skips a sec I guess it would take 15min minding swaps. Now I will add a big dose of fatigue after few rounds and I’d better stop thinking math-wise and just do the workout as fast as possible tomorrow
CrossFit Cape Cod© 2014 All Rights Reserved