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Mashpee, MA 02649
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Wednesday 10/8/14

October 08, 2014
A.
On The Minute For 5 Minutes
8 Box Jumps 24/20
1 Power Clean 70% 1 RM

Rest 1 Minute

On The Minute For 5 Minutes
8 Box Jumps
1 Power Clean 80% 1 RM

Rest 1 Minute

On The Minute For 5 Minutes
8 Box Jumps
1 Power Clean 90% 1 RM

B.
10 Rounds 
2 Muscle Ups
10 Unbroken Wall Balls 30/16 10′
This Is Not For Time But The Goal Is To Keep Somewhat Of A Steady Pace
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  1. Joshua Rice Reply

    A. 135, 155, 175#

    B. Complete. The MUs felt good today.

  2. mason Reply

    Nice Josh! I wish my muscle ups felt good… oh wait, I need to get them first. lol

  3. Allan Fleck Reply

    Thursday 10-9-14
    185#,225#,245# rebounded box jumps! that was awesome! and worked on getting under the bar with feet not as wide worked back up to 205# felt good after.

    B. Done after the partner wod on date night with Meghan !!! wooooo!!!! everything was feeling good didn’t jump on the rings until i felt like i could get both of them. Really felt nice and smooth.. a lot of volume today hopefully decline down and Mason and i will crush our fellow comrades !!! or just Jamin, Bushy and Andy!!!

  4. Mark Lee Reply

    Did the Team WOD With Tracy Then later did 7 rounds of the Wall Ball/Muscle Up and 4minutes max box jumps. 73 box jumps. Decided to finish off the 6 muscle ups.

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