168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 10/29/14

October 29, 2014
A.
High Bar Pause Squats
3 Second Count
2-2-2-2-2 Across
 
Followed By
 
12 Minutes
Odd: Movement 1
Even: Movement 2
Rest 1 Minute
12 Minutes
Odd: Movement 1
Even: Movement 2

 

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