168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 10/29/14

October 29, 2014
A.
High Bar Pause Squats
3 Second Count
2-2-2-2-2 Across
 
Followed By
 
12 Minutes
Odd: Movement 1
Even: Movement 2
Rest 1 Minute
12 Minutes
Odd: Movement 1
Even: Movement 2
 
 
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  1. Allan Fleck Reply

    315# x2 across felt good but Mason rushed us!!
    10x touch n go snatches at 95# , hspu deficit then moved to struck bad call forgot about what we did yesterday!!!
    second round ring muscle ups 5x then 20 rebounding box jumps. unbroken 3 rounds mu’s all … box jumps felt great.Hang snatched 115#x2 after as well see you guys on friday!!

  2. mason Reply

    Sorry for you rushing you! Lol
    Nice work on the mu’s.

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