168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 10/22/14

October 22, 2014
A.
Partner If There’s Oppourtunity On The C3 WOD or Do:
Row 500
30 Bench Press 
Row 1000
20 Bench Press
Row 2000
10 Bench Press
RX Use Bodyweight

B.
Not For Time
3 Rounds 15 Bent Over Rows
35 Tricep Press Downs Blue/Red
15 Hip Extensions 25lb Plate One One Thousand Count At The Top and Bottom
(Down, 1, 1,000 Up 1, 1,000 Etc. For 15 Reps) 
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  1. Allan Fleck Reply

    Teamed with Teri 38:56 I think 190# on bench gasser !!!! Rowed 1:40 or under pumped with that for 3.5K pace.
    Second part done. !!!!
    Rest baby rest. !!!!

  2. Sarah Sprague Reply

    44:50 @55# tough movement for my shoulder but Haley was a great partner!
    Did just 3 rounds of press downs and rows, didn’t have much time and back is a bit sore from dead lifts.

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