168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday 10/15/14

October 15, 2014
Today is a recovery day. Do a light combination of cardio excercises that will allow you to feel fresh and ready to train tomorrow. We will have Full Blown Training Days on Thursday and Friday.

Run 
Row
Double Unders
Unicycle
Pantomime 
Etc.
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  1. Allan Fleck Reply

    I just woke Meghan up laughing. !!! (And had to google pantomime) !! Hilarious !!!

  2. Allan Fleck Reply

    Running while teaching Wyatt to ride bike without training wheels!!! He did it and did it well!!! A lot of fun. I’m going to work on my mime work later. !!

  3. Mark Lee Reply

    Thats awesome, good dad, and nice work Wyatt!

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